Workout Routines for Men: The Ultimate Guide Healthline. WebDay 1: Full body. Legs: barbell back squats — 3 sets of 5 reps. Chest: flat barbell bench press — 3 set of 5 reps. Back: seated cable rows — 3 sets of 6–8 reps. Shoulders: seated dumbbell shoulder press — 3 sets of 6–8 reps. Triceps: cable rope triceps.
Workout Routines for Men: The Ultimate Guide Healthline from i.pinimg.com
WebBest No-Equipment Home Workouts. 1. Beginner Home Workout. This at-home workout.
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